Pilates Classes

 

 The aim is to work along the basic principles of Pilates, provide safe workout, strengthen your weaker areas and meet the targets which you desire, to give an overall new awareness to your body and you, which you might have never experienced before. Sometimes the classes are mixed with strength training using light weights and sometimes cardiovascular regime is introduced in between the routines. The workout varies from day to day. The Programs here are very balanced and goal oriented. A lot of research goes in to design these sessions for the members. The studio is air-conditioned and houses variety of Pilates equipment like Reformer machine, Fitness circles - Pilates Doncaster East.

Pilates Method, has a unique system of stretching and strengthening one’s body. Sometimes spending time in the Gym or in front of an exercise video may not be successful in achieving one’s goal. But one can maximise the result by doing the Mat Work which teaches that the body weight is the finest and the only tool necessary for achieving physical fitness and goal. This method works on some principles which make the exercises very safe, yet challenging, interesting and wanting to do more. It incorporates principals as concentration, breath, control, precision and flowing movements which results in balanced and functional training - doncaster east pilates.

Pilates also can be done on some machines especially the Reformer which is a very unique machine. It works with springs and when conjoined with Mat creates a power in our mind to control the body and stretches the body through full length.  It is a unique method which also rehabilitates and addresses certain limitations, opens the doors to a healthy mind and healthy body making one free of stress. It has all the ingredients which the body would want to reach the epitome of fitness. Pilates method can be compared to a ‘balanced diet’ which has all the nutritional, safety and exercise content in it. Pilates challenges you to develop a smart body which translates into a better body and then becomes a better looking body. For more information, please visit our site https://pilatespower.com.au/