Pilates is for anybody and everybody and the reformer doesn’t discriminate; it's there to help us all. From rehab clients that need the support of the springs to enhance their recovery, to desk workers that sit too much, pro athletes and anyone on a pre- or postnatal fitness journeys. Reformer pilates is complementary to all lifestyle. A reformer Pilates machine can be used in a huge range of ways to benefit strength, flexibility and balance; the majority involving pushing or pulling the platform against the spring resistance and controlling the movement back, or holding it in place, though this can be done standing, sitting, upside down and using all the different elements of the Reformer - pilates doncaster east . The versatility of the equipment means it can continue to challenge even the most experienced Pilates practitioners; often by holding more of the body off the platform or with the springs on a lighter setting, requiring more strength and engagement. It's b...